TBD

HIGH SCHOOL

Coach K

8 Week Virtual Training Program For Teens

Running is a proven formula to combat some of the greatest maladies of our times including obesity, heart disease, depression and anxiety. Take advantage of this opportunity to be active and feel great while learning the fundamentals of running. Put yourself or your child on a path towards greater fitness and healthier living, and learn how running can be life-changing.

Praise

"I can't believe I completed a final and a 10k in one day!!!!!! Thank you coach k 4 the amazing program! #hardworkpaysoff #nevermissedabox #reliability"

Details

  • 8 weeks (16 sessions)

  • 45 minute sessions

  • Raffles & Prizes

  • Race with medals

  • Performance Shirt

  • Tentative  Schedule:

TBD

Goals

  • Learn basic stretching exercises

  • Learn basics of good running form

  • Improve self control

  • Develop greater self-confidence

  • Learn life & leadership skills