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Female Instructor:

Male Instructor:

Coach K

8 Week In Virtual Training Program For Adult/Teens

Running is a proven formula to combat some of the greatest maladies of our times including obesity, heart disease, depression and anxiety. Take advantage of this opportunity to be active and feel great while learning the fundamentals of running. Put yourself or your child on a path towards greater fitness and healthier living, and learn how running can be life-changing.


"I could hardly run a few minutes straight and never thought I could get anywhere near six miles, let alone three. The Runnergize program has been an incredible part of my life for the past two months, guiding me to discover so many breakthroughs within running and in my life in general. Thank you for such a life-transforming opportunity!"


  • 8 weeks (16 sessions)

  • 45 minute sessions

  • Raffles & Prizes

  • Race with medals

  • Performance Shirt

  • Tentative  Schedule:



  • Learn basic stretching exercises

  • Learn basics of good running form

  • Improve self control

  • Develop greater self-confidence

  • Learn life & leadership skills

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